Fitness Classes

Dynamic Chair Yoga with Padma

Dynamic Chair Yoga

Fit You Cabin

Mondays & Thursdays

9:00am - 10:00am

$4 per class

Originally Chair Yoga was introduced to the fitness world as a modified version of Hatha Yoga for those who have health implications and the elderly. Now it has become a mainstream form of yoga. According to Yogapedia, almost any traditional yoga pose or move can be replicated and altered to accommodate Chair Yoga. It is ideal for those with limited range of motion, suffering from carpal tunnel syndrome or other conditions that prevent practicing traditional yoga. By performing poses while sitting on a chair, the body gains an increased range of motion. Poses are accompanied with pranayama or breath practice. Increased awareness of breathing reduces anxiety and calms the mind. Participants will notice improved flexibility, increased range of motion, and greater breathing ability.

Registration Highly Recommended - Email Padma at padmaalaya@gmail.com

Cardio with Dense

Mondays

6:30pm - 7:15pm

Fitness Center

$10 per person

Cardio Sculpt: Full body, high-energy workout that combines cardio, strength, and core training. Cardio Sculpt classes can help burn calories, tone muscles, and increase metabolism.

Wednesdays

12:00pm - 12:45pm

Fitness Center

$10 per person

Cardio Blast: High-intensity training that will elevate your heart rate, burn calories and increase metabolism. Core Training will be included!

Thursdays

9:00AM-10:00AM

Fitness Center

$10 per person

Gentle Yoga with Michelle S.

Tuesdays & Thursdays

9:30 am - 10:30 am

Tree House

$4 per class

Hi! I’m Michelle and I am thrilled to share Deep Stretch Tuesdays and Gentle Yoga Thursdays here at the Tree Tops! When I first started yoga, I was looking to deeply stretch the stiff, tight places in my body caused by years of stress, injury, lack of proper self-care and most recently, aging. What I have learned has been profound. This practice teaches the importance of tuning into myself and my body, all while gaining flexibility, strength and balance. Yoga is providing me with tools to lead a healthier, more peaceful life; one where I am learning to be more mindful and prioritize my well-being. I encourage you to do this, too! You are worth it!

In Tuesdays Deep Stretch class, we will focus on longer passive holds of poses to create more flexibility and range of motion. In Thursdays Gentle Yoga, expect to slowly explore floor based and seated poses for the majority of class with some fun, standing and balance poses, too! We move with ease between poses, making the practice accessible for all. Both classes are great for beginners or anyone looking to increase mobility, flexibility and balance.

All are welcome, invited and encouraged to attend! See you on the mat!

Deep Stretch Yoga with Michelle W.

Mondays

11:15am - 12:15pm / Tree House

$4 per person

Start your week with an hour long deep stretch class designed to refresh your body and mind. Through intentional breathwork and slow, mindful movements, this session helps release built-up tension, improve flexibility, and restore balance. Whether you’re recovering from a busy weekend or preparing for the week ahead, this class creates a calming space to connect with yourself, stretch deeply, and leave feeling rejuvenated and centered.

Line Dancing with Sharon and Jim

Mondays

2:00pm-3:00pm

Tree House

$3 per class

Line dance teaches choreographed dances with repeated sequence of steps in which the class dances in one or more lines or rows, executing the steps at the same time. Line Dance is taught by Sharon Grantham with help from her husband, Jim, who plays the music. Sharon and Jim have been line dancing for about 11 years and, in addition to the class in TT, she teaches a class on Thursday afternoons at the VFW in Rock hill.

Email Sharon & Jim at jimandsharon@comporium.net to learn more about this class.

20/20/20 with Mia

Wednesdays

10:00 am - 11:00 am

Tree House / $4 per class

A revamped version of a class favorite! This class still offers 20 minutes of low impact cardio training as well as 20 minutes of resistance training utilizing different pieces of equipment. The notable difference is in the 20 minutes of core training. It now incorporates mobility, stability, balance and flexibility in a total body workout. Please bring your mat, dumbbells, water and towel.

Cardio Pump with Mia

Fridays

9:00am - 10:00am

Tree House

$4 per person

This format will give you all the benefits of a cardio and strength workout in one 60 minute class. This moderately paced workout is designed to provide a cardiovascular stimulus to the heart and lungs as well as a strength stimulus to tone and balance the muscles. This efficient workout utilizes full body movements set to energizing music to challenge the body and achieve improved fitness and performance.

*Please bring a mat, weights dumbbells, a towel and water.*

Small Group Exercise with The Metanoia Method

Fridays
9:00am & 10:00am
Fitness Center
$28 per person
All workouts are built around foundational human movement patterns:
● Squat ● Hinge ● Push ● Pull ● Carry ● Core
Session Structure
Each small group session follows a consistent, easy-to-follow format:
1. Group Warm-Up (8–10 minutes)
○ Gentle, full-body movement
○ Joint preparation and mobility
○ Movement education and confidence-building
2. Training Portion (30–35 minutes)
○ Three stations, each with two exercises (6 exercises total)
○ Two participants per station
○ Each participant receives:
■ Individualized exercise selection
■ Prescribed repetitions and sets
■ Modifications as needed
○ Stations run simultaneously and rotate once all participants complete their work
○ Each station lasts approximately 7–10 minutes
3. Cool Down & Stretch (8–10 minutes)
○ Group stretching
○ Breathing and recovery
○ Opportunity for coaching feedback and questions.

Water Aerobics with Denese
Tuesday/Thursday/Saturday

(except the 1st Saturday of the each month)
9:00am - 10:00am
Pool
$5 per person

(please note this price will increase if classes are below 15 people & Saturday classes will be cancelled if less than 15 people attend)

Class Description: Looking to improve your cardiovascular health, strength, endurance, and overall well-being in a refreshing, safe setting. Come out and enjoy the fun with water aerobics. Each class will include a variety of cardio, strength training, and stretching. Classes are suitable for all fitness levels, from beginners to advanced participants. Participants must bring their own water noodles and weights to class.